Lifestyle Series

129. Suitcase Skin Series - The Great Outdoors

Make sure you look after your skin or it will suffer from a crazy days away. Use the 'less is more' rule to protect your skin with...

87. Help manage your skin as the season changes

The seasonal changes that can be found on the skin may vary depending on the climate and geographical location.

76. Menopause Masterclass

Hormones play a huge role in ongoing changes in our skin - as women we go through puberty, menstrual cycles, menopause

68. Lifestyle Series - The Stress Factor

How many of you had a stressful holiday season this year? For me it seemed to be one of the most stressful EVER! For those of you who...

66. Lifestyle Series - 5 evidence-based benefits of drinking water

Did you know that water makes up 60% of our bodies? The dermis is the lining layer of our skin and it comprises of 70-75% water... no...

65. Lifestyle Series - Get that post workout glow!

How many of you exercise regularly? Statistics showed that at the end of last year, 10 million people in the UK were members of health...

64. Lifestyle Series - Five ways to improve sleep

Did you know that humans are the only species to deprive themselves of sleep? Me neither, but it's true! In 1942, 8 hours of sleep was...

63. Lifestyle Series - How your diet affects your skin

Have you heard the term - you are what you eat, or what goes in reflects on your skin? Well studies show that 70% of us notice that our...