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Sep 22, 2025 Life is a constant juggling act, it wasn’t designed to be easy.  It’s the challenges that enable us to grow,  it’s during the difficult days that we need to cultivate joy and focus on gratitude.  Experts across psychology, neuroscience and wellbeing industries agree that experiencing micro moments of joy and daily gratitude practices builds emotional resilience, reduces anxiety and helps to rewire your brain to align and balance your thoughts. By nature stress na

Sep 15, 2025 Saying "no" is crucial for success because it allows individuals and businesses to focus their energy and resources on what truly matters, avoid burnout, and maintain healthy boundaries.  By declining less important commitments, you can prioritize high-impact work, protect your well-being, and build a reputation for being strategic and decisive. The word no is part of the secret to high level success both personally and professionally.   Protecting your YES and y

Sep 08, 2025 During my research for a recebt speech preparation, I found that there’s a Global Wellbeing Index that was created in 2015. For the past decade these studies have been used by peacebuilders, policymakers, civil society and researchers to provide a comprehensive view of societal well-being beyond the traditional economic indicators.    It measures wellbeing across different countries and regions based on global health, environment, social connections, and economic

Sep 01, 2025 Building long-term relationships in business is about creating professional connections.  These connections should be viewed as long-term relationships rather than fleeting interactions.  It’s not just about meeting other industry professionals or leaders but it’s important to nurture your connections.   💫 Keep in Touch Reach out to your connections, leverage social media and Linked In by supporting their content with quality comments, likes and shares. If they

Aug 25, 2025 What does authenticity versus artificial intelligence mean to your business? Authenticity still is stronger than AI because consumer trends are changing and although people are prioritizing convenience they are also focused on real relationships. Relationships are based on the 5 R’s ✨Rapport ✨Results ✨Reputation ✨Reviews ✨Referrals   Statistics show that although convenience is a high priority, consumers still are loyal to the ‘know, like, trust’ that relationshi

Aug 18, 2025 What is freedom to you? Many of you will be on summer holidays and away from the daily grind. Having that time out gives us a time to reset, recharge and refocus. How does that correspond with ‘freedom’? Everyone’s idea of freedom is different - for some it’s financial freedom, others it is location freedom and many it’s freedom of time. Often times stopping the daily grind doesn’t ‘set us free, it reveals how deeply enslaved you were to proving your worth. You t

Aug 11, 2025  Hey Glowgetters , Let’s give your business a High FIVE ✋🏼 with these 5 things to focus on. The underlying principles are timeless and t h e fundamentals remain the same. But sometimes our growth stagnates because we’ve gotten out of alignment on the fundamentals. Today’s blog is to help remind you & to help you refocus on what you may already know.   ✨ Focussing on your A game as business champions: 💫 Adding value & taking aligned action 💫 Active listening &

Aug 04, 2025   5 top tips for entering business awards Entering awards brings numerous benefits—credibility, enhanced PR, new business opportunities, increased client trust, staff motivation, stakeholder confidence, continuous business improvement, and positive impact on the bottom line. Essentially, it provides powerful external validation. If you’ve never entered business awards before, here are my 5 top tips to give you the best chance of reaching the finals. 1. What do yo

Jul 28, 2025 In April this year I visited the E-Village in Kunda, India and was one of the Global Delegates to lay the first few bricks of the foundation of the Business Hub which will launch in February 2026.  I was so moved by the vision and aligned action that I said to Dr Virginia, I want to be involved in this mission.  The power of ‘yes’ and months later I sit here writing this blog post as the ‘Chief Philanthropy Officer’ for Mahila Udyami. “Mahila Udyami" translates t

Jul 21, 2025 Building a business to last is crucial for long-term success, stability, and sustainability. This impact requires establishing a strong foundation, fostering adaptability, and cultivating a sustainable vision beyond short-term gains. This longterm visions helps to achieve consistent customer satisfaction, navigate market changes, and builds a resilient entity that contributes positively to its stakeholders and its wider community.  Five key factors in building a

Jul 14, 2025 Recently I’ve been asked several times ‘ how do you do it all?’           The honest answer, I don’t!  But I do try to prioritize my time, goals and output.  I was introduced to the Urgent-Important Matrix a few years ago.  Have you heard of it?  It helped me become more productive and efficient with my time.  The Eisenhower technique, also known as the Eisenhower Matrix or Urgent-Important Matrix, is a task prioritization method that categorizes tasks based on t

Jul 07, 2025 To maximize your time at a trade show, start by setting clear goals and researching exhibitors beforehand. Create a plan based on your objectives and the floor plan, and prioritize visits to booths that align with your needs. Engage actively, listen to potential clients, and follow up post-show to solidify connections and opportunities.   Here's a more detailed breakdown:   1. Pre-Show Preparation:  Set Clear Goals: Define what you want to achieve at the show, wh

Jun 30, 2025 To take aligned action in a challenge, first clarify your desired outcome and align your actions with your values and goals. Then, cultivate awareness, trust your instincts, and stay flexible while taking inspired action steps. Break down the challenge into smaller, manageable steps and prioritize those that will have the most impact.  Here's a more detailed breakdown: 1. Clarify Your Desired Outcome:  Vision: What do you want to achieve with your actions?   Valu

Jun 23, 2025 Attending a trade show offers several benefits for businesses and individuals. It's a valuable platform for networking, learning about industry trends, showcasing products, and engaging with potential and existing customers. Additionally, trade shows provide opportunities to gather market intelligence and build relationships with industry peers.  Here are 5 key reasons to attend a trade show: Networking Opportunities: Trade shows bring together industry professio

Jun 16, 2025 Cultivate your generocity, how does it make you feel when someone says or does something that you weren’t expecting? When you think of a kind or generous act, do it right away. Give someone a compliment, donate to charity, the list of generosity is endless. Leading with the heart, adding value and having a giving mindset rather than receiving. When you do think of something kind, do it immediately. Don’t add it to your to do list that becomes another unfinished t

Jun 09, 2025 Most valuable asset you have is a healthy mind. Life lessons and obstacles are part of our rich journey and individual stories. One thing we can control and strengthen is our mind and our thoughts. Strong and positive mindset and mouth set can get you through any adversity. This was my lasting message on a recent panel discussion with Amity University about Women Empowerment. It was a reminder to all that a peaceful and positive mind can endure even the biggest c

Jun 02, 2025  Taking aligned action isn’t always what’s on your agenda. Sometimes life throws us a curveball and it’s about being able to handle and adapt to the unexpected. If you’re aligned with your values and your mission you will be able to react quickly and efficiently with aligned action when you face your next plot twist. It’s hard to give up control and go with the natural flow of events. It’s the turbulent times as well as the quiet times that enable us to grow. As

May 26, 2025 Ikigai principles practise being in one’s flow. What does that mean? Being in your flow is a total state of immersion. When the activity you’re doing is effortless, you’re in the zone and time flies by. When you’re in the flow your mind is free, creativity comes through, questions are answers by your subconscious. A blissful state when you’re in the moment and there are distractions or stresses. What hobbies or activities do you enjoy doing? What gets you ‘in the

May 19, 2025   Recently several of our Glowgetter Power Hours have focussed not just on our ‘Walk & Talk’ mentor approach but actually the pillars of lifestyle medicine and maintaining healthy habits. If you have a car, it needs to be maintained to ensure a smooth journey. Your wellbeing is the same, it’s fundamental for ensuring you’re effective and efficient in all aspects of your life. Our corporate executives and entrepreneurs that are elevating to the next level in their

May 12, 2025   In our businesses marketing is essential to boost brand awareness and the bottom line… profit producing activities. Marketing needs to work for you and motivate your clients and perspectives to support and connect with your business. Great marketing techniques don’t just throw ideas and images at customers hoping they’ll convert. The tactics and techniques combine neuroscience, client psychology and marketing to understand the consumer motivations. This makes c