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Jun 30, 2025 To take aligned action in a challenge, first clarify your desired outcome and align your actions with your values and goals. Then, cultivate awareness, trust your instincts, and stay flexible while taking inspired action steps. Break down the challenge into smaller, manageable steps and prioritize those that will have the most impact.  Here's a more detailed breakdown: 1. Clarify Your Desired Outcome:  Vision: What do you want to achieve with your actions?   Valu

Jun 23, 2025 Attending a trade show offers several benefits for businesses and individuals. It's a valuable platform for networking, learning about industry trends, showcasing products, and engaging with potential and existing customers. Additionally, trade shows provide opportunities to gather market intelligence and build relationships with industry peers.  Here are 5 key reasons to attend a trade show: Networking Opportunities: Trade shows bring together industry professio

Jun 16, 2025 Cultivate your generocity, how does it make you feel when someone says or does something that you weren’t expecting? When you think of a kind or generous act, do it right away. Give someone a compliment, donate to charity, the list of generosity is endless. Leading with the heart, adding value and having a giving mindset rather than receiving. When you do think of something kind, do it immediately. Don’t add it to your to do list that becomes another unfinished t

Jun 09, 2025 Most valuable asset you have is a healthy mind. Life lessons and obstacles are part of our rich journey and individual stories. One thing we can control and strengthen is our mind and our thoughts. Strong and positive mindset and mouth set can get you through any adversity. This was my lasting message on a recent panel discussion with Amity University about Women Empowerment. It was a reminder to all that a peaceful and positive mind can endure even the biggest c

Jun 02, 2025  Taking aligned action isn’t always what’s on your agenda. Sometimes life throws us a curveball and it’s about being able to handle and adapt to the unexpected. If you’re aligned with your values and your mission you will be able to react quickly and efficiently with aligned action when you face your next plot twist. It’s hard to give up control and go with the natural flow of events. It’s the turbulent times as well as the quiet times that enable us to grow. As

May 26, 2025 Ikigai principles practise being in one’s flow. What does that mean? Being in your flow is a total state of immersion. When the activity you’re doing is effortless, you’re in the zone and time flies by. When you’re in the flow your mind is free, creativity comes through, questions are answers by your subconscious. A blissful state when you’re in the moment and there are distractions or stresses. What hobbies or activities do you enjoy doing? What gets you ‘in the

May 19, 2025   Recently several of our Glowgetter Power Hours have focussed not just on our ‘Walk & Talk’ mentor approach but actually the pillars of lifestyle medicine and maintaining healthy habits. If you have a car, it needs to be maintained to ensure a smooth journey. Your wellbeing is the same, it’s fundamental for ensuring you’re effective and efficient in all aspects of your life. Our corporate executives and entrepreneurs that are elevating to the next level in their

May 12, 2025   In our businesses marketing is essential to boost brand awareness and the bottom line… profit producing activities. Marketing needs to work for you and motivate your clients and perspectives to support and connect with your business. Great marketing techniques don’t just throw ideas and images at customers hoping they’ll convert. The tactics and techniques combine neuroscience, client psychology and marketing to understand the consumer motivations. This makes c

May 05, 2025 In our Glowgetter community we write our goals down… do you know why? Because it’s part of our ACTion Plan… Accountability, Cadence and Time Line to achieve our goals . We write annual goals, quarterly goals, monthly goals and even break those down into weekly and daily goals. This is a technique that helps elevate our entrepreneurs and executives. Harvard Business School study revealed: 💫 83% don’t set goals 💫 14% have goals but don’t write them down and 💫 on

Apr 28, 2025 Last year I was recommended to set time in my schedule for a writing retreat. At first it sounded absurd to leave a day free to write. But what I learned was that giving myself the time was actually a gift to be productive and focussed.   I’ve since learned that this success tip is used by artists, writers, entrepreneurs and designers. The habit of creating the space and time to tap into imagination and inspiration helps to bring ideas to fruition and maintain pr

Apr 21, 2025   I’ll always remember a story shared by a dear friend who was living in San Francisco. Her partner was determined to play for the Stanford water polo team.  He applied 100 times, each time writing to the Head Coach, the first 99 times he applied he was told no for various reasons.   He had the grit and determination to pursue his goal of getting on the team and obtaining a water polo scholarship at his local Ivy League school. The 100th time he was accepted and

Apr 14, 2025  Todays blog is sharing a twist on Jerome McCarthy’s 1960 Marketing Structure - the four P’s 🅿️🅿️🅿️🅿️ Unpredictability up levels company success, that might sound like a counter intuitive statement, especially when you think of well known brands such as Coca Cola and Apple. Try looking at the statement through a different lens… when I had my residency at the Soho Hotel in London I would walk down Oxford Circus weekly and each week the window displays changed

Apr 07, 2025 Recently I was working with a c-suite executive and their company culture was toxic.  Overworked and stressed team members whom were not given autonomy, the team members were constantly reprimanded publicly in front of the company on zoom calls and in email communications. This lead to burn out and ultimately affected several of the executive’s personal and professional lives. Was a job really worth sacrificing their marriage and family time? The answer was no, b

Mar 31, 2025 An attitude of gratitude isn’t always just about a daily practice of listing what you’re thankful for.  It runs much deeper than that in society.  To add value to others wherever you go. ‘Be a rainbow in someone else’s cloud’ ~ Maya Angelou a famous poet and author has often been quoted to encourage others to make a positive contribution to their surroundings. Random acts of kindness go a long way in society today where more and more we have artificial intelligen

Mar 24, 2025 Our mindset and mouthset are vital to our personal and professional success and ultimate happiness. Shifting from the scarcity mindset that the news promotes to an abundance mindset… I am grateful for… Children are a great reminder of abundance mindset, their strong personalities, determination to grow, evolve and become independent.  Children have a strong sense of who they are, what they believe and the choices they have to make - have you ever argued with a tw

Mar 17, 2025 I was recently asked in an interview what mindset is needed for success.  My response was that it’s not just mindset that’s important its mouthset and heartset. A growth or positive mindset is important to achieve, but having a positive mouthset towards yourself and others opens opportunities because people are attracted to to positivity.  It’s like a natural glow and people are drawn to your aura.  To maintain that high level vibration positive mindset and mouth

Mar 10, 2025 Many of our clients have found in recent years that with algorithm changes and the cost of marketing and advertising increasing they’ve found it more difficult to reach their target audience through paid advertising causing a decline in revenue.   Companies are now diversifying beyond paid media and marketing to reach new potential clients both online and in person. Here are three methods we’ve been experimenting with to boost brand awareness.   💫 Experiential M

Mar 03, 2025 Empathetic leadership during stressful times can be difficult to maintain but we have helped several executives practice empathetic leadership whilst overcoming obstacles and turning them into opportunities.  Empathy isn’t an emotion it’s a choice that can be natural or learnt.  Thinking about a situation or event from someone else’s perspective can help to empathise with how they are feeling or experiencing.  Think of it like watching a movie, have you ever crie

Feb 24, 2025 Last month I completed a semester at Harvard Medical School studying lifestyle medicine. The Executive Education was a course on Lifestyle and Wellness Coaching. Throughout each module we acquired practical skills and frameworks to help empower others and cultivate strong client relationships. A BIG emphasis was on the six pillars of lifestyle medicine, which help clients make informed lifestyle and wellbeing changes through a bespoke mentorship program that lead

Feb 17, 2025 We’ve just completed a year long journey of transformation with one of our elevate the executive catalyst coaching clients. Executive to entrepreneur can be exhausting, exhilarating and emotional. The transitions in mindset, mouth set and heart set are a transformation of their own. Combine that with leaving behind the compensation, benefits and job security packages that have been cultivated as a c-suite leader can make the transition terrifying. Following one’s